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Before you jump to Poached Salmon In Thai Red Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get while you write down the things you eat. You have to do more than merely write down "salad" into your food record. You need to list all of the components within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you consume. "Cereal" will not be enough however "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This makes it possible to determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to poached salmon in thai red curry recipe. To make poached salmon in thai red curry you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Poached Salmon In Thai Red Curry:
- Take 1 large of salmon fish head or salmon fillet.
- Prepare of thai red curry.
- Get 1 tbsp of red curry paste.
- Provide 1 can of baby corn and juice.
- Provide 3 tbsp of corn kennel and juice.
- Use 1/2 cup of stock or abalone sauce with half cup of water.
- Get 1 pinch of brown sugar.
- Get 1 tbsp of fish or soy sauce.
- Prepare of last minute add on.
- Use 1/2 tbsp of lemon juice.
- Provide of garnish.
- You need 1 bunch of spring onions.
Steps to make Poached Salmon In Thai Red Curry:
- put red curry stock then put salmon on top and poach for 12 minute.
- add lemon juice and shake pan dont want to break up salmon flesh and off heat top garnish.
- OPTIONAL SERVE SALMON ON WHITE RICE.
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