Steps to Make Award-winning Goan prawn curry with raw mango

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Before you jump to Goan prawn curry with raw mango recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time of day it is when you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating because youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your mood when you eat. This can help you determine when you use foods to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to goan prawn curry with raw mango recipe. You can cook goan prawn curry with raw mango using 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Goan prawn curry with raw mango:

1. Get 15-20 of Prawns.
2. Take of For gravy.
3. You need 1/2 cup of Grated coconut.
4. You need 5 gm of Tamarind.
5. Get 1 tbsp of Turmeric Powder.
6. Take 2 of Red chillies.
7. Get to taste of Pepper.
8. Get 1/2 tbsp of Coriander seeds.
9. Take 1/2 of Chopped onion.
10. Use 1 of Raw mango.
11. Prepare 1 tbsp of Oil.
12. Prepare of For marinate.
13. Get 1 tbsp of Turmeric powder.
14. Take 1/2 tbsp of Red chilli powder.
15. Take to taste of Salt.

Instructions to make Goan prawn curry with raw mango:

1. De-shell the prawns.
2. Clean and wash the prawns.
3. Apply turmeric, chilli powder and salt.
4. Leave it for about 30 min.
5. Peel the raw mango and chopped it into small pieces.
6. For gravy.
7. Grind grated coconut,turmeric powder,tamarind,peppercorn,coriander and red chillies.
8. In a sauce pan add oil,onion and let it fry till turned brown.
9. Add the prawns and raw mangoes saute it.
10. Add the grinder masala fry the masala.
11. Pour water and close the lid and let it cook.
12. Add salt as required.
13. Garnish with grated coconut and coriander leaves.
14. Serve with Roti or Rice.

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