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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still arent able to figure out how to lose weight? There is a good way and a lazy method to track the food you eat. There is far more to food journaling than composing a list of what you eat during the day. You have to write down other crucial pieces of information too. Here are some of the hints that can help you become a lot more successful at food tracking.
Record your spirits while you eat. This will show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 18 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Palak Paneer:
- Take 1-2 bunches of Palak (Spinach) - chopped.
- Get 200 g of Paneer - cut into 1 inch cubes as well as some grated.
- You need 1 of Tomato (medium sized) - chopped.
- Use 1 of Red Onion (medium sized) - chopped.
- You need 5-6 strands of Coriander leaves.
- Prepare 1/3 inch of Ginger (grated).
- Take 3-4 of Garlic cloves (thin sliced).
- Get 1-2 of Serrano peppers- chopped.
- Take 1 of Bay leaf.
- Take 1/2 tbsp of Cumin seeds.
- You need 2-3 tbsp of Yogurt/Curd - whisked.
- Use 1 tbsp of Oil.
- Take 1/3 tbsp of Coriander powder.
- You need 1/4 tbsp of Cumin powder.
- Use 1/3 tbsp of Red Chilli powder.
- You need 1 pinch of Turmeric powder.
- Prepare 1 tbsp of - Salt (or to taste).
- Prepare 1 tbsp of - Whipped cream.
Instructions to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil..
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds..
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds..
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown..
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy..
- Turn down the heat, and let the pan cool down a bit..
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between..
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts..
- Add coriander leaves to the mixture and cook for about a minute or two..
- Turn off the heat and let the mixture cool down..
- Blend the cooked mixture into a fine paste/puree..
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream..
- Grate some paneer into the puree, and after about a minute add one inch cubes..
- Top off with some more (1/4 tbsp) whipped cream..
- Palak paneer is ready to serve!.
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