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Before you jump to Curry Chilli Con Carne recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is whenever you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is critical mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What type of mood are you in when you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry chilli con carne recipe. You can have curry chilli con carne using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Curry Chilli Con Carne:
- Use 500 g of Lean Beef Mince.
- Get 1 of Onion *finely chopped.
- Prepare 1 clove of Garlic *finely chopped.
- Take 1 of Capsicum *cut to small pieces.
- Prepare 1 tablespoon of Canola Oil.
- Take 1/4-1/2 teaspoon of Hot Chilli Powder OR Cayenne Pepper.
- Take 1-2 tablespoons of Curry Powder.
- Use 2 tablespoons of Plain Flour.
- Take 1 cup of Beef Stock *OR 1 cup Water & 1 Beef Stock Cube.
- Take 1 of Canned Diced Tomatoes *400g.
- Use 1 of Canned Kidney Beans *410g.
- Take of Salt.
- Get 1-2 teaspoons of Garam Masala.
Instructions to make Curry Chilli Con Carne:
- Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour..
- Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour..
- Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally..
- Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt..
- Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with Turmeric Rice. Find my Turmeric Rice recipe at http://www.hirokoliston.com/turmeric-rice/.
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