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Before you jump to Thai panang curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you record the things you eat. It is not enough to just jot down "salad" on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is okay. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai panang curry recipe. To make thai panang curry you need 16 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Thai panang curry:
- Get 70 grams of panang curry paste.
- Provide 1 of lime.
- Provide 8 of cherry tomatoes.
- Use 4 of spring onion.
- Provide 7 small of sweet potatoes.
- Use 400 ml of coconut milk.
- Use 8 of chestnut mushrooms.
- You need 1/2 tbsp of natural palm sugar.
- Provide 2 tbsp of fish sauce.
- You need 1/2 tbsp of worcestershire sauce.
- Take 150 ml of water.
- Use 300 grams of chicken breasts.
- Prepare 1 bunch of Thai basil.
- Take 3 tbsp of sunflower oil.
- Get 1 of rice.
- Take 1 of inch cube ginger grated.
Instructions to make Thai panang curry:
- Boil potatoes for 5 mins .Chop all vegetables to size ,chicken to slim pieces.heat pan ,add oil ,then,add paste for 1 min ,stirring. Turn down heat add coconut milk,mix paste until dissolved.Add all vegetables ,including potatoes,ginger,fish sauce,Worcestershire sauce,water,palm sugar,squeeze half a lime,Thai basil,simmer for 5 mins. Add chicken ,simmer for further 10 _15 mins ,depends on the size of your chicken pieces.squeeze half lime serve with any rice of your choice..
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