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Before you jump to Lentils Chicken curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are what you consume. That is so true. If you eat some hen that bird shall be broken down plus the amino acids shall be used to fix cells and create muscle. Eating the correct fare is consequently crucial. Individuals these days are eating more superfoods as these foods are publicized to improve your health and give you a lot of vital nutrients. So what is considered being superfood. We can in truth say that various foods add to our health and others do not. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and can make you fat. The nutritional varieties of meals are where youll discover superfoods.
Your immune system will also benefit from the components of superfoods. Your immune system is essential in keeping you healthy and garlic is an case of a superfood that can help. Your blood cholesterol count may be lowered through garlic. Garlic can be taxing if you have problems with your stomach, so bear that in mind. As commented on above, water is quite essential for your body (after all, the majority of your body is made from water) however sometimes it can be easier said than done to consume large volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink because it has polyphenols. In addition, it appears that green tea could have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to lentils chicken curry recipe. You can cook lentils chicken curry using 25 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Lentils Chicken curry:
- Use 500 gram of chicken pieces.
- Provide 2 tbsp of broken wheat (dalia).
- Use 2 tbsp of toor dal.
- Provide 2 tbsp of chana dal (Bengal gram dal).
- Get 2 tbsp of masoor dal.
- Get 1 cup of sliced onion (fried).
- Prepare 1 tbsp of ginger paste.
- Take 1 tbsp of garlic paste.
- Use 2 of nos bay leaf.
- Prepare 4 of cloves.
- Provide 2 of cardamom.
- Provide 1/2 of javitri (mace).
- Prepare 3 tbsp of oil + 2 tbsp.
- Take 2 tbsp of ghee.
- Get To taste of Salt.
- Take 1 tbsp of turmeric powder.
- Provide 2 of nos green chilli.
- Provide 1 tbsp of coriander powder.
- Take 1 tsp of cumin powder.
- Provide 1 tsp of kasuri methi.
- Use 1 tsp of garam masala powder.
- Get As required of Coriander leaves chopped.
- Use 1 tsp of Kashmiri chilli powder.
- Get 1 tbsp of crushed black pepper.
- Prepare 1 tsp of sugar.
Instructions to make Lentils Chicken curry:
- Wash all dals and put them in a pressure cooker with water, add salt to taste, turmeric powder 1 tsp. Cook it for 2 whistles. Heat oil in a kadai fry onion like (beresta) golden brown in colour. Keep the fried onions aside..
- Marinate the chicken with salt, turmeric powder, ginger garlic paste and keep it aside for about 10 minutes, then fry it to light brown in colour. Heat ghee in a kadai and to that add half of the fried onion, then add Kashmiri chilli powder, ginger garlic paste, whole garam masala. Cook it for 1 minute then add coriander powder and cumin powder, salt to taste, sugar and green chilli..
- Then pour the boiled dal, mix well, then add fried chicken and water. Mix it well, then cover it and cook it in low flame until the chicken is tender, stir it at intervals. Sprinkle some coriander leaves chopped, garam masala powder and kasuri methi. Garnish with fried onion and coriander leaves. Serve hot with rice, roti, Paratha etc..
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