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Before you jump to Thai Panang Mutton Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every single thing down but still are unable to figure out how to shed weight? There is a good way and a lazy approach to track the food you eat. There is far more to food journaling than composing a listing of what you eat during the day. Other kinds of important information are going to need to be written down too. Here are some points that you can use to help your food tracking be more successful.
Write down your emotions when you eat. This will show you whether or not you use food to solve emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai panang mutton curry recipe. You can cook thai panang mutton curry using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Thai Panang Mutton Curry:
- Prepare 500 gms of mutton with bones.
- Take 2-3 tbsp. of oil.
- Take 1 tbsp. of garlic, chopped.
- Get 1/2 cup of panang paste.
- Prepare 1/2 cup of thick coconut milk.
- Take 1 cup of thin coconut milk.
- Prepare 1/2 cup of water (opt).
- Provide 5-6 of kaffir lime leaves.
- Prepare 2-3 of fresh red chilies (opt).
- You need to taste of salt.
- Prepare 1 tsp. of sugar.
- You need 1 tsp. of tamarind paste.
Steps to make Thai Panang Mutton Curry:
- Pressure cook the mutton for 20-25 minutes on a low flame after the first whistle. Drain the stock and keep the mutton pieces separately..
- Heat oil in a pan and saute the garlic till it changes colour..
- Add the panang paste. Cover and cook on a medium flame for 2 minutes..
- Add the thick coconut milk and the lime leaves. Continue to simmer for a further 1-2 minutes..
- Then add the drained mutton pieces, salt, sugar, chilies.
- And the thin coconut milk. (Add water if you need a thin gravy)..
- Mix everything well and simmer till the oil starts to float on the surface..
- When done, add the tamarind paste and give it a stir. Switch off the flame..
- Serve with plain steamed rice..
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