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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chickpea curry recipe. You can have chickpea curry using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea Curry:
- Provide 1 of bell pepper.
- Provide 1 of carrot.
- You need 1 can of of chickpeas.
- Prepare 1 cup of coconut yogurt.
- You need 1 tbsp of curry powder.
- Take 1 dash of garlic powder.
- Use 3 cup of rice.
Steps to make Chickpea Curry:
- Chop bell pepper and carrot.
- Combine veggies, chickpeas, coconut yogurt, curry powder and garlic powder in a pot..
- Cook until soft.
- Serve on rice.
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