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Before you jump to The Best Japanese Curry Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you record the things you eat. You need to do more than merely write down "salad" into your food journal. You should record all of the components within that salad as well as the type of dressing on it. You should also record the amount of of the foods you are eating. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is fine. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This can show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to the best japanese curry rice recipe. To cook the best japanese curry rice you only need 11 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make The Best Japanese Curry Rice:
- Use 1/2 box of Vermont Curry *medium hot.
- Get 1/2 box of Java Curry *medium hot.
- Prepare 3-4 of Potatoes.
- Use 2-3 of Carrots.
- Use 1 of Onion.
- Use 500 g (17.63 oz) of Beef *shredded or thinly sliced.
- Prepare 2 of Bay leaves.
- You need 2 tbsp of Oil.
- Use 1250 ml (42.26 fl oz) of Water.
- Get 6 portions of Cooked rice.
- Provide to taste of Fukushinzuke pickles.
Instructions to make The Best Japanese Curry Rice:
- There is a wide variety of Japanese curry base! Vermont has mild/med hot/hot. Java has mild/med hot/hot/spicy. Find your favorite curry base combination!.
- You can get English label packages in the US! If you have access to Jungle Jim's in Cincinnati, OH, you'll find them in the Japanese section. Fukushinzuke pickles are stored near the tofu too!.
- Peel the potatoes, carrots, and onions. Cut those and the beef into bite size pieces. *It will be better to cut the potatoes bigger since they tend to become smaller as it stews..
- Soak potatoes in water for 10 mins to remove scum..
- Stir-fry vegetables with oil..
- Add beef and stir-fry again..
- Add water little by little and stir gently..
- Put in the bay leaves. They have an effect to reduce the meat smell..
- Place a paper kitchen towel on top to absorb any scum..
- Put on the lid and stew with low heat for 30 mins..
- Stop the heat. Add 1/2 box of Vermont Curry & 1/2 box of Java Curry and melt them well..
- Stew again with low heat for 30 mins. *Stir occasionally to prevent burning. Remove the bay leaves after well stewed..
- To soak the curry flavor well to all ingredients and make it richer, cool it down and then put in the refrigerator over night. *Do not leave at room temperature over night. Curry can easily get bad. Make sure to keep in the refrigerator!.
- Or... If you want to eat right away on the day you cooked, cool down once and then heat again. "Stew cool down & rest stew" is the best method to make this curry richer. But, I would say 2nd day curry is much better!.
- To cool it down quickly, soak the pan in a bigger pan with cold water. Change the water several times as it becomes warm..
- Heat the curry to serve. Put rice in a bowl, pour curry, add Fukushinzuke pickles and done!.
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