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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of feelings are you in when you eat? Write it down! This helps to show you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Kanya's Chicken Green Curry:
- Prepare of green curry paste.
- Use 25 of bird eyes chili,or any hot fresh chili.
- Take 1 of red onion,or 4 shallots ,chopped.
- Use 10 clove of garlic.
- Prepare 1 of sliced of galangal.
- Take 1 of lemongrass stalk,sliced.
- Take 2 of coriander roots,finely chopped.
- Take 1/2 tsp of cumin seeds,roasted.
- Prepare 1 tsp of coriander seeds,roasted.
- Provide 1 tsp of citrus peel,or lime peel is ok s.
- Prepare 1 tsp of shrimp paste.
- Prepare 1 tsp of salt.
- Use of others.
- Get 750 ml of coconut milk.
- Get 1 cup of water.
- Prepare 2 bunch of basils.
- Provide 1 cup of chopped eggplants.
- Get 6 of kaffir lime leaves.
- Use 2 clove of crushed garlic.
- Get 12 of optional birdeyes chili for extra add in curry.
- Get 1 of fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional.
- Prepare 700 grams of chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced.
- Prepare of seasoning.
- Prepare 2 1/2 tbsp of fish sauce.
- Prepare 2 tbsp of palm sugar.
- Prepare 1/2 tbsp of brown sugar.
- Take 1 of salt to taste.
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ...
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix ...easy go buy some green curry paste at store and skip step one and two hahahha :).
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell.
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins.
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off.
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :).
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