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Before you jump to Coconut Curry Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no weight drop off of you? There is a good way and a lazy way to track the food you eat. A food journal is more than just a basic list of the foods you eat during a day. You must record various other very important information. Here are a number of the things you need to do to be more productive at food tracking.
Record your feelings when you eat. This can help you determine when you use foods to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to coconut curry soup recipe. To cook coconut curry soup you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Coconut Curry Soup:
- Take 4 cups of vegetable broth.
- You need 14 oz of lite coconut milk.
- You need 1/2 cup of shredded carrot.
- Take 1/2 of red onion, thinly sliced.
- Provide 1 tsp of garlic paste.
- Prepare 2 tsp of ginger paste.
- Take 1 tbsp of red chili pepper paste.
- Get 1 1/2 tbsp of lemongrass paste.
- Take 1 1/2 tbsp of green curry paste.
- You need 1 1/2 tbsp of lime juice.
- Take 1/4 tsp of salt.
- Use 1/2 tsp of black pepper.
- Provide 2 of tomatoes, chopped.
- You need 1/2 lbs of fresh spinach.
Instructions to make Coconut Curry Soup:
- Add everything except spinach and tomatoes to stock pot. Bring to boil and simmer for 20 minutes..
- Add tomatoes and simmer 5 minutes..
- Serve over a small bunch of fresh spinach..
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