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Before you jump to Baingan Masala Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent reducing your weight? There is a correct way and a incorrect way to monitor your food. A food record isnt merely a list of the items youve eaten during the day. You need to write down other vital pieces of information too. Here are a number of the hints that can enable you to become far more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to baingan masala curry recipe. To cook baingan masala curry you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baingan Masala Curry:
- Use 1 of big brinjal.
- You need 1 of tomato.
- Provide 1 of onion.
- Take 2 of potato.
- Provide of Green chilly as per taste.
- Provide of Red chilly as per taste.
- Take 1 tbspn of Garam masala.
- Prepare 1/2 tbspn of turmeric powder.
- Use 1/2 tbspn of coriander powder.
- Prepare 3 tbspn of oil.
Instructions to make Baingan Masala Curry:
- Cut the brinjal into pieces. Make sure you cut into large pieces..
- Cut onion, tomato and potato into small pieces.
- Heat 3 tbspn oil in a pan. Add cummin seeds, mustard seeds and saute it well..
- Add onion. Saute it well till it become brownish in color..
- Add potato, and brinjal to the mixture. Mix it well. Add little water if required. Now after 10 mins, add tomato pieces into it..
- Mix the mixture well. Add all the masalas as per the given quantity. Add salt as per taste. Make sure you smash the mixture well so that you don't see individual pieces of potato..
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