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Before you jump to Creamy alu curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
You are what you consume. If you think about it, this makes sense. For example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscular tissues. The same goes for all other foods, so its important that you have a meal correctly. People nowadays are consuming more superfoods as these foods are shown to improve your wellbeing and give you lots of essential nutrients. Do you know what superfoods actually are? In simple terminology, some food is high-quality for us and some not so good. Poor foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories designed to provide a lot of energy including antioxidants to assist diminish illness and disease. As you may imagine, superfoods are seen as the best type of food.
Tomatoes are one more superfood with antioxidant qualities on account of a compound referred to as lycopene. A different superfood is spinach thats full of iron along with one of the B vitamins called folate. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to creamy alu curry recipe. You can have creamy alu curry using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Creamy alu curry:
- Take 6 of boiled small size patatos.
- Take 2 of tomato grated.
- Provide 1 of bay leaf.
- You need 2 of cloves.
- Get 1/2 cup of fresh curd.
- Use 2 tbsp of fresh cream.
- Take 1/2 tsp of red chilli powder.
- Provide 1/4 tsp of turmeric powder.
- Get to taste of Salt.
- Use 1 of chopped green chilli.
- Provide leaves of Some coriander.
- Provide Pinch of hing.
- Use Pinch of garam masala.
- Get 1 tbs of oil.
- Provide as needed of Oil for fry.
- Get 1/4 tsp of cummuin seeds.
- You need 1/2 cup of milk.
Instructions to make Creamy alu curry:
- Heat oil in a pan &fry boiled &pilled patatos till golden brown..
- Heat 1 tbs oil in a pan. Put cummuin seeds, hing, bay leaf in it.add grated tomato..
- Now add all dry spices in it. Fry for two minutes. Now add curd & cream in it.add 1/2 cup milk &mix properly. after 2 minutes add fry patatos & garnish with cream & coriander leaves. Serve with nan or paratha..
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