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Before you jump to Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible while you write down what you eat. It is not enough to only write down "salad" on a list. You need to list each of the materials within that salad as well as the type of dressing on it. You need to include the volume of the food you take in. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. It is important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in when you eat? Write it down! This will show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to aam diye potoler er chorchori (parwal / pointed gourd curry with raw mango - bengali style) recipe. To make aam diye potoler er chorchori (parwal / pointed gourd curry with raw mango - bengali style) you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style):
- Get 8-10 of parwal (Pointed gourd), scraped & sliced lengthwise.
- Use to taste of salt.
- Get 1/2 tsp. of turmeric powder.
- Take 1 tbsp. of red chilli powder.
- Provide 1 tsp. of nigella seeds.
- Prepare 2-3 tbsp. of mustard oil.
- You need 2-3 tbsp. of coriander roots chopped.
- Get 2-3 of green chilies chopped.
- Get 1 of onion chopped.
- Prepare 1 of small raw mango chopped.
- Provide 2 tbsp. of kasundi / mustard paste.
- Prepare handful of coriander leaves chopped.
Instructions to make Aam diye Potoler Er Chorchori (Parwal / Pointed Gourd Curry with Raw Mango - Bengali Style):
- In a bowl, mix together all the above mentioned ingredients (except coriander leaves). Cover and keep aside for 25-30 minutes..
- Heat a pan and transfer the parwal mix to it. Cover and cook on a very low flame till done and till the parwals turns soft..
- Keep stirring at intervals and sprinkle water as and when needed to keep it moist. When done, add the coriander leaves and give it a stir. Serve this chorchori with plain steamed rice or chapattis..
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