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Before you jump to Potato Lentil Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your feelings whenever you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to potato lentil curry recipe. You can have potato lentil curry using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Potato Lentil Curry:
- You need of Curry:.
- Prepare 1 Tbsp of garam masala.
- You need 1 Tbsp of curry powder.
- Take 1 Tbsp of honey.
- Use 1 of small apple sauce container.
- Provide 4 Tbsp of butter.
- You need 4 Tbsp of flour.
- You need 1/2 Tsp of paprika.
- Get 2 Tbsp of ketchup.
- Prepare 2 Tbsp of soy sauce.
- Get of Stew Ingredients:.
- You need 4 of Small potatoes.
- Take 1 can of lentils.
- Take 1 of onion.
- Prepare 2 Cups of water.
Steps to make Potato Lentil Curry:
- Make a roux by combining butter and flour in a pot in medium heat until slightly brown (dont burn!).
- Add garam masala and curry powder to roux..
- Add paprika, apple sauce and honey..
- It should be a slight thick paste. Then add to 2 cups water on high heat..
- Cut potatoes and strain lentils. And add to stew..
- Stew on medium high heat with the lid slightly cracked for 30 minutes or until thick..
- Just before serving, add soy sauce and ketchup. Serve with rice..
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