Easiest Way to Prepare Quick Muri Ghonto (Fish head curry with lentils)

Hey everyone, welcome to my recipe site, looking for the perfect Muri Ghonto (Fish head curry with lentils) recipe? look no further! We provide you only the best Muri Ghonto (Fish head curry with lentils) recipe here. We also have wide variety of recipes to try.

Before you jump to Muri Ghonto (Fish head curry with lentils) recipe, you may want to read this short interesting healthy tips about Find out The Reality About Superfoods.

Youre what you consume. Quite literally, you are. If you gobble some poultry that bird will be broken down as well as amino acids will be used to fix cells and build muscle. So be cautious with the meals you devour as it can really make a difference. Knowledge of how our diet effects our fitness as well as the nutrition we need has led to more of us eating superfoods. Do you know what superfoods actually are? We can in fact say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. For instance you might guess, superfoods are looked at as the correct kind of food.

Tomatoes are an additional superfood with antioxidant qualities because of a compound referred to as lycopene. As commented on, nutrients are important including a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is very important for visual strength as we grow older.

It now seems to be a good time to start consuming some superfoods to obtain the healthy advantages of many of the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now lets go back to muri ghonto (fish head curry with lentils) recipe. To cook muri ghonto (fish head curry with lentils) you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Muri Ghonto (Fish head curry with lentils):

1. Prepare 2 of catla/rohu fish head.
2. Prepare 2/3 cup of moong dal.
3. You need 1 of small onion.
4. Use Half of tomato.
5. Take 1 1/2 tsp of ginger-garlic paste.
6. Use 1 tsp of coriander-cumin powder.
7. Take as required of Turmeric powder.
8. Take to taste of Salt.
9. Get 1-2 of slit green chillies.
10. Provide 1/2 tsp of garam masala powder.
11. Provide 1 tsp of ghee.
12. You need as required of Oil.
13. Get 1 tsp of sugar.
14. You need as needed of Khada garam masalas.
15. Provide 1/2 tsp of sabut jeera.
16. You need 1 of dried red chilli, a bay leaf.
17. Use 1 pinch of hing.

Instructions to make Muri Ghonto (Fish head curry with lentils):

1. Wash the fish head properly & add salt and turmeric powder to it, coat them well. Now heat a pan, add oil in it and shallow fry the heads properly..
2. Till the time the head pieces gets fried, take another pan or kadai & dry roast the dal for about 2 mins then immediately remove it from the kadai or else the dal may get burnt. Then boil the dal for 3 to 4 whistles..
3. Now when the fish-head gets fried, remove them in a plate, now break them into large pieces as shown in the image. Don't break into small pieces, otherwise the fish bones will completely get mixed with the dal. Now keep it aside..
4. Now in the same pan add sum more oil if required. Heat the oil & put sabut jeera, khada garam masalas, bay leaf, dried red chilli. Now when it starts spluttering, add a pinch of hing. Now add onion, tomato pieces, slit green chillies, ginger-garlic paste. Then add coriander-cumin powder, turmeric powder, salt sugar and fry everything well..
5. When it's half done, add the fish head pieces into it & fry them with the masalas untill oil starts seperating from the masalas. Now add the boiled dal into it, then cover it & cook it in a low flame for about 5 to 7 mins. At last add garam masala powder and a tsp of ghee to it and serve hot with rice..

If you find this Muri Ghonto (Fish head curry with lentils) recipe useful please share it to your friends or family, thank you and good luck.