How to Make Quick Goan prawn curry with raw mango

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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down your emotions while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to goan prawn curry with raw mango recipe. To cook goan prawn curry with raw mango you need 15 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Goan prawn curry with raw mango:

1. Provide 15-20 of Prawns.
2. Get of For gravy.
3. Get 1/2 cup of Grated coconut.
4. Provide 5 gm of Tamarind.
5. You need 1 tbsp of Turmeric Powder.
6. Get 2 of Red chillies.
7. Get to taste of Pepper.
8. Use 1/2 tbsp of Coriander seeds.
9. Take 1/2 of Chopped onion.
10. Get 1 of Raw mango.
11. Use 1 tbsp of Oil.
12. Prepare of For marinate.
13. You need 1 tbsp of Turmeric powder.
14. Prepare 1/2 tbsp of Red chilli powder.
15. Get to taste of Salt.

Steps to make Goan prawn curry with raw mango:

1. De-shell the prawns.
2. Clean and wash the prawns.
3. Apply turmeric, chilli powder and salt.
4. Leave it for about 30 min.
5. Peel the raw mango and chopped it into small pieces.
6. For gravy.
7. Grind grated coconut,turmeric powder,tamarind,peppercorn,coriander and red chillies.
8. In a sauce pan add oil,onion and let it fry till turned brown.
9. Add the prawns and raw mangoes saute it.
10. Add the grinder masala fry the masala.
11. Pour water and close the lid and let it cook.
12. Add salt as required.
13. Garnish with grated coconut and coriander leaves.
14. Serve with Roti or Rice.

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