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When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating because youre bored. This is very important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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The ingredients needed to cook Chicken Meatball Satay Curry:
- Prepare of For the meatballs:.
- Take 400 g of chicken or turkey mince.
- Get of small handful of shredded fresh coriander.
- Prepare 1 teaspoon of oregano.
- Get 1/2 of red onion finely diced.
- Prepare 1 of garlic clove minced.
- Prepare of salt and pepper for seasoning.
- Prepare of For the satay sauce:.
- Use 1 tablespoon of olive oil.
- You need 1 of onion diced.
- Prepare 1 of red pepper diced.
- Use 10 of green beans sliced into chunks.
- Take 2 of chicken breast cubed.
- Prepare 1 tablespoon of Thai red curry paste.
- Use 1 tablespoon of peanut butter.
- Provide 200 ml of coconut milk.
- You need 2 teaspoons of lime juice.
- You need of salt and pepper for seasoning.
Instructions to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil In a large bowl combine all the meatball ingredients Shape into 8 meatballs and place on the baking sheet Bake in the centre of the oven for 20 minutes.
- Heat the olive oil in a large shallow pan over a medium to high heat Add in the onion, pepper and green beans Stir fry for another 3 minutes Stir in the peanut butter and curry paste Cook for 1 minute.
- Pour in the coconut milk and lime juice Season with salt and pepper Simmer for 10 minutes.
- Stir in the cooked chicken meatballs Serve the curry with basmati rice.
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