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Before you jump to Sophie's super easy Thai red curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
What you consume, is who you might be. That is so true. If you gobble some poultry that chicken will be broken down and the amino acids shall be used to restore cells and develop muscle. So be cautious with the food you consume as it could really make a difference. Nutritional advice tells us that the proper food could make us healthy and so superfoods are getting a part of many peoples diets. But what exactly are superfoods? Well, there are two types of foods, the great and also the inferior. Poor foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide a lot of energy including antioxidants to help you diminish illness and disease. The nutritional kinds of food is where you will find superfoods.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound referred to as lycopene. Spinach can be another first-class food because it has a lot of iron and folate, which is a B vitamin. Spinach could assist you in your later years because of the lutein in it which could help avert you from going blind.
Superfoods are positively worth eating as they offer you plenty of nutritional value and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got insight from reading it, now lets go back to sophie's super easy thai red curry recipe. To cook sophie's super easy thai red curry you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Sophie's super easy Thai red curry:
- Use 2 of chopped, cooked chicken breasts.
- You need 1/2 medium of red onion, finely chopped.
- Provide 1/2 medium of white onion, finely chopped.
- Get 1 tbsp of fish sauce.
- You need 1 tbsp of lime juice.
- Get 1 tsp of brown sugar.
- Use 400 ml of can coconut milk.
- You need 4 of dried kaffir lime leaves.
- You need 25 grams of chopped coriander.
- Use 1 tbsp of Thai red curry paste.
- Use 100 grams of bamboo shoots.
- Use 100 grams of water chestnuts.
- Prepare 1/2 tbsp of soy sauce.
Instructions to make Sophie's super easy Thai red curry:
- Pour a little oil in the bottom of a saucepan and add your chopped onions. Gently heat until they begin to soften..
- Add your Thai red curry paste and continue heating for approximately 1 minute..
- Add your chicken and mix to coat your chicken..
- Pour in your coconut milk, and then add the rest of your ingredients..
- Heat to boiling, then reduce to a simmer for 15 minutes..
- Keep stirring throughout, and when the time is up, serve and enjoy!.
- Remove your lime leaves (or use them as garnish). Don't leave them mixed in though, I don't find them great to munch on!.
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