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Before you jump to Thai Chicken Red Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no excess weight drop off of you? You can observe your food the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. Other sorts of important information will certainly need to be written down also. Here are a few of the suggestions that can enable you to become much more successful at food tracking.
Record your feelings when you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai chicken red curry recipe. You can cook thai chicken red curry using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Chicken Red Curry:
- Use 1 of chicken ,chopped to bite size ,or use chicken tights,any parts you like ,approximately 1 to 1.2 kg.
- Provide 4 tbsp of red chilli paste ,or less spicy use only half.
- Get 1 1/2 liter of coconut milk.
- You need 1 cup of chicken stock.
- Take 5 of kaffir lime leaves ,tear.
- You need 2 of red pepper ,sliced or handful of hot chilli.
- Use 200 grams of bamboo shoots sliced or use eggplants chopped.
- Provide 1 bunch of big bunch of sweet basils.
- You need of seasoning.
- Prepare 2 tbsp of fishsauce.
- Provide 3/4 tbsp of palm sugar.
- You need 1/4 tbsp of sugar.
- Provide 1 tsp of salt.
- Prepare 1 tbsp of oil to fry chilli paste.
- You need 3 clove of garlic,crushed.
- Get 2 of fingroots,sliced ,optional.
Steps to make Thai Chicken Red Curry:
- Chop chicken to bite size.
- Heat soup pot on low heat,add oil ,when hot enough add chilli paste ,garlic,fingerroots ,stir to prevent from burning ,.
- Add little coconut milk at the time,keep stiring until fragrance,reddish ,until finally you see the reddish oil from the paste.
- Add chicken ,change to medium heat ,add kaffir lime leaves ,stir until no longer pink,this help curry more aroma,during this continue add coconut milk to protect from burning.
- Add all coconut milk ,chicken stock ,bamboo shoots ,seasoning ,let it simmer for about 30 mins or until chicken tender.
- Taste before heat off,add basils,sliced pepper or hot chilli ,serve hot with steamed jasmine rice or rice noodles.
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