How to Make Award-winning Mashed Aubergine Curry with Pearl Millet bread

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Before you jump to Mashed Aubergine Curry with Pearl Millet bread recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise when you write down the things that you are eating. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" is not very good, although "one cup Shredded Wheat" can be. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of feelings are you in when you eat? Write it down! This can show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to mashed aubergine curry with pearl millet bread recipe. You can have mashed aubergine curry with pearl millet bread using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Mashed Aubergine Curry with Pearl Millet bread:

1. Provide 500 gms of aubergine.
2. Get 4 of big onions finely chopped.
3. You need 3 of tomatoes finely chopped.
4. Use 2 tbsp of garlic paste.
5. Get 1 tbsp of ginger paste.
6. Prepare 250 gms of Pearl millet flour.
7. Prepare 1/2 tbsp of garam masala.
8. Take 3 tbsp of chilli powder.
9. Prepare 1/2 tbsp of Turmeric powder.
10. Use 1 tbsp of coriander cumin powder.
11. You need 5 tbsp of oil.
12. Take 1 tbsp of asafoetida.
13. Prepare 2 tbsp of ghee (optional).
14. Take To taste of Salt.
15. Provide 1 cup of Water.
16. Take 1 of udad papad.
17. Take as needed of Masala buttermilk.

Steps to make Mashed Aubergine Curry with Pearl Millet bread:

1. Roast the aubergine on high flame. Turn the sides to roast evenly. Peel off the skin and mash it properly. Keep it aside in a pan..
2. Take another pan. Add oil. Once the oil is hot add asafoetida. Then add garlic and ginger paste. Saute for a minute..
3. Add chopped onion and cook for 2-3 minutes. Now add tomatoes and all the spices. Mix well and let it simmer for about 10 minutes..
4. Now add this mixture to the pan with mashed aubergine. Add ghee and garam masala..
5. Mix well and cook for about 10 minutes..
6. Now take pearl millet flour and knead it well using water. Dough is ready..
7. Take one small ball sized dough and dust some flour on chakla and make the bread using hand..
8. Put the wooden tawa on high flame. Once the tawa is hot, shift the bread. Flip on the other side and let it cook. Now put it directly on the flame. The bread gets fluffed up..
9. Serve the curry and bread along with masala cone papad, jaggery with ghee on top and masala buttermilk. Enjoy !!.

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