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Before you jump to West Indies Green Curry Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent losing weight? There is a good way and a lazy approach to track the food you eat. A food log isnt merely a list of the things youve eaten during the day. Other sorts of important information will need to be written down as well. Here are a number of the tips that can help you become much more successful at food tracking.
Write down how you feel whenever you eat. This can help you determine when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to west indies green curry chicken recipe. To make west indies green curry chicken you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook West Indies Green Curry Chicken:
- Get 2 of large chicken breasts (cut in 2 inch strips).
- Take 3/4 cup of coconut milk.
- Get 4 clove of garlic (chopped in 5 pieces per clove).
- You need 1/2 cup of rum (preferably dark).
- Get 1 of large white onion (chopped in large chunks).
- Get 3 of stalks lemon grass (peeled and minced).
- Provide 1 of stalk green onion (finely chopped).
- You need 1 1/2 tbsp of green curry paste.
- Get 2 of jalapeos or Asian chillis (seeded and minced).
- Get 1 of cilantro or Thai basil for garnish.
Steps to make West Indies Green Curry Chicken:
- In a large ziplock bag or a covered bowl combine the 2 chicken breasts (already sliced) with the diced onion, garlic, lemongrass, jalapeos or chillis and rum. Refrigerate and marinate for at least 2hrs preferably overnight..
- In a wok or deep pan heat 2 tablespoons of vegetable oil and add the green onion followed by the contents of the ziplock bag (only add about half of the liquid). As the onion, garlic, lemongrass, chilis and Chicken cook, slowly add the rest of the liquid and slowly add the coconut milk (after about 5-7 min).
- Once the coconut milk starts to bubble reduce heat and add green curry paste. Make sure to stir and mix evenly..
- Once the color of the coconut milk has changed to a slight green remove from heat. Serve on white or jasmine rice and garnish with a stalk of lemongrass and some cilantro or Thai Basil over the rice..
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