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Before you jump to Malaysian Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent slimming down? There is a correct way and a completely wrong way to monitor your food. A food log isnt just a list of the items youve eaten during the day. You need to record other crucial pieces of information as well. Here are some tips that you can employ to help your food tracking be more successful.
Write down how you feel while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to malaysian curry recipe. To cook malaysian curry you need 15 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Malaysian Curry:
- Get 1 of Red Onion.
- Use 4 of Spring Onions.
- Get 1 1/2 of Garlic Cloves (chopped).
- Prepare 1 of Fresh Ginger (grated to equal amount of garlic).
- You need 1 of Green Chilli (chopped).
- Take 1 of Red Chilli (chopped).
- Prepare 1 of Stock Cube (fish or chicken).
- Take 1 of Tin Chopped Tomatoes.
- Use 1 1/2 of Tinned coconut cream.
- Use 1 bunch of Coriander.
- Take 1 tbsp of Tumeric (heaped).
- Use 2 tsp of Sugar.
- Get 1 of Lime.
- Provide 3 of Salmon Fillets.
- Take 2 slice of Chicken fillets (if preffered to salmon).
Steps to make Malaysian Curry:
- This curry is best served with salmon, but is still nice with chicken, if you want chicken, cook some before so you can add in at the end.
- Chop red onion, coriander and 4 spring onions (including all green bits). Leave in bowl till near the end.
- Making the paste - make a paste from garlic & ginger (one and a half cloves and an equal amount of ginger).
- Finely chop red & green chilli's.
- Fry chilli's in some hot oil then add the paste..
- Add 2 TSP of sugar.
- Add TBSP of Tumeric and stir in.
- Add chicken or fish stock cube dissolved in half cup of boiling water.
- Add coconut milk and stir until colour is consistent.
- Add chopped tomatoes.
- Add salmon fillet now to the curry (or whatever meat you fancy) and poach for 5 mins.
- Add red onions, coriander and spring onions that where put away earlier and leave them heating up for 2 mins.
- Squeese in half a lime.
- Serve on rice.
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