Hey everyone, welcome to my recipe page, looking for the perfect Green brinjal,gongura(sour leaves) curry recipe? look no further! We provide you only the perfect Green brinjal,gongura(sour leaves) curry recipe here. We also have wide variety of recipes to try.
Before you jump to Green brinjal,gongura(sour leaves) curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. It is just not adequate to list salad in your food journal. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to green brinjal,gongura(sour leaves) curry recipe. To cook green brinjal,gongura(sour leaves) curry you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Green brinjal,gongura(sour leaves) curry:
- You need 6 of Green brinjal.
- Provide 2 cups of Gongura leaves(sour leaves).
- Use 1/4 cup of Boiled Brown lobia.
- Provide 1 medium of Onion chopped.
- Prepare 6 of Green chillies.
- Get 1 tsp of Ginger garlic paste.
- Take 1/2 tsp of Garam masala.
- Get To taste of Salt.
- Prepare 1/4 tsp of Red chilli powder.
- Provide 4 tsp of Oil.
Instructions to make Green brinjal,gongura(sour leaves) curry:
- Add red chilli powder,garam masala,salt,boiled Lobia,1/2 cup of water and mix it well. Cover with lid and cook for 5 min..
- Heat a kadai along with 1tsp,add gongura leaves,green chillies and fry for 2 min and make a fine paste..
- Heat a Kadai along with 3 tsp oil,add chopped onions and saute for 3-4 min..
- Add ginger garlic paste and saute for 2 min. Add brinjal pieces and saute for 3 min and cover with lid and cook for 5 min..
- Add gongura paste,mix it well and cook for 2 min..
If you find this Green brinjal,gongura(sour leaves) curry recipe valuable please share it to your friends or family, thank you and good luck.